This is a book which introduces sixteen aspects of meditation leading to the integral awareness of the Divine—Parbrahm, Parmatma and Bhagvan. These aspects of meditative practice to be carried out by the spiritual seeker enable him to realize the integral Divine. The sixteen aspects suggested by H H Shrigurudev Shriniwasji assist the spiritual seeker to remove obstacles in his spiritual journey and to attain favorable conditions in which he is going to meditate on his divine object.